Blueberries are SUPERBERRIES!

TRULY AMAZING HEALTH BENEFITS

Eating Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and even mental health. Blueberries contain Iron, Phosphorous, Calcium, Magnesium, Manganese, Zinc, and Vitamin K. It is the Anthocyanin which causes the blueberry’s characteristic blue color and contributes to the numerous advantages of blueberries. The fiber, Potassium, Folate, Vitamin C, Vitamin B6, and phytonutrient content in blueberries supports heart health. Studies have also found that in addition to reducing the risk of cognitive damage, blueberries can improve short term memory and motor skills!! Blueberries even help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. These things are truly amazing!!

SO MANY WAYS TO EAT BLUEBRRIES!

Picked blueberries store fresh with no washing for 10 days.

Use blueberries as fresh toppings on oatmeal, waffles, pancakes, yogurt, or cereal for an extra burst of flavor and nutrition in your breakfast.
Whip up a quick and easy smoothie using frozen berries, low-fat milk, and yogurt.
Mix fresh or dried blueberries into a spinach salad with walnuts and feta cheese.
Fold blueberries into muffins and sweet breads.
Blend them in a food processor with a little water, as part of a fresh syrup to top desserts or breakfast foods.