Eating Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and even mental health. Blueberries contain Iron, Phosphorous, Calcium, Magnesium, Manganese, Zinc, and Vitamin K. It is the Anthocyanin causes the blueberry’s characteristic blue color and contributes to the numerous advantages of blueberries. The fiber, Potassium, Folate, Vitamin C, Vitamin B6, and phytonutrient content in blueberries supports heart health. Studies have also found that in addition to reducing the risk of cognitive damage, blueberries can improve short term memory and motor skills!! Blueberries even help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. These things are truly amazing!!
Picked blueberries store fresh with no washing for 10 days.